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Upcoming Workshops & Events

MoveMore: Class #5 / 07.08.22 / Bern, CH

The ‘MoveMore: Movement Class’ opens an extended space to explore a variety of movement aspects through individual, collaborative, and collective practice. The series of 4-hour classes (ca. monthly) will take place at different locations in Bern CH throughout 2022, and are open to individuals of all levels, abilities, & movement backgrounds.

Topics of focus are determined by the space & time which we occupy. Whilst it is not necessary to join every class (we will explore different material in each), the concurrent themes & concepts underlying them will paint a perspective of practice which will become clearer to those in regular attendance.

With an extended class format (2x 2-hour sessions w/ break), participants can dig deeply into concepts & contexts presented with the support of close guidance & feedback throughout their practice. It will also be an opportunity to regularly connect & work with other practitioners & enthusiasts in your local movement community.

Class is given in English & Swiss-/German.
Further classes will be announced throughout 2022.


Throughout the series we consider how we might map, navigate, & investigate the vast landscape of ‘Movement’ through concise, interconnected, and progressive contexts for physical practice. This includes subjects & concepts such as:

  • Play/fight & lead/follow; individual, partner & group practice
  • Floor-communication (locomoting, entering/exiting, patterning, sequencing)
  • ‘Strength & mobility’: mechanics, skills, development & application
  • Environmental exploration & obstacle interaction
  • Prehabilitation & injury prevention
  • ‘Emptying’, shaking & tension management
  • Structural mobility, awareness, & organisation
  • Breathing & diaphragm practice
Each class will include a space for guided preparation & finishing (‘warm-up/down’). 

Material depends on location
 – they affect & inform one another, and both will change from class to class. P
lease participate with willingness to engage with all content, as it is all has a place within the general scope of ‘Movement’. This is our subject & practice; and you are very welcome to join.


Date & time:

 – Sunday 7th August 2022
 – From 11:00 – 15:30 (2x 2-hour sessions w/30 min break)

Cost:

– CHF 80.-/*70.-
*students & participants of MP Bern
**You can use 2x classes from your MP Bern abo, if you have one.

Location:

Schulhaus Marzili
Sulgeneckstrasse 59,
3005 Bern

We will be OUTSIDE in one of the concrete play-grounds (there are two next to each other). If you have any problems to find us just call me +41 786 561 642

Weather: If there is light/intermittent rain, the class can still take place (there is shelter). If the weather is not suitable for practice, it will be postponed with an option for a full refund or your place in the next MoveMore Class.

There is a lot of parking in the area, however it can be very busy on the weekend. If arriving by train, you can take the number 10 or 19 bus to Monbijou and then it’s a 5-minute walk.


Jason Round
is a movement practitioner who shares through classes, workshops, and online platforms which are supported by the three pillar of the ‘MoveMore’ project: learn, share & connect (movemoremp.com). He currently coordinates weekly ‘Movement Practice’ in Bern, Switzerland.

POSTPONED

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Previous Workshops

Registration closed

MoveMore: Movement Class #4

Registration closed

MoveMore: Movement Class #3

MPCH Workshop no. 4

(English below)

In diesem Workshop kollaborieren David Nyffenegger (Zürich Movement Practice) und Jason Round (Movement Practice Bern) zum vierten Mal zusammen, um ihre Bewegungspraxis und Perspektive im Rahmen des Projekts Movement Practice Switzerland zu teilen. Dieses Event findet wieder im Raum Zürich statt, und zwar in einer ländlichen Umgebung, nahe Kloten.

Diese Eventserie ist offen für alle Individuen, jeden Erfahrungshintergrund und Level. Unser Material ist komplett skalierbar und für einen breiten Anwendungsbereich geeignet. Ebenso ist dieses Event eine gute Gelegenheit um seine Kenntnisse im Bezug «Movement» zu erweitern, sich zu vernetzen und sich mit gleichgesinnten Bewegungsenthusiast*Innen aus der ganzen Schweiz auszutauschen.

Für diejenigen die im Bewegungsbereich arbeiten oder sich viel damit beschäftigen, ist dieses Workshop eine gute Gelegenheit, um sich neue Perspektiven, Konzepte und Bewegungskontexte anzueignen und diese in die eigen Praxis zu integrieren. Für Anfänger und Interessierte ist dieses Event ein guter Anknüpfungspunkt um die Breite und Tiefe dieser Thematik zu erfahren und diese selbstständig oder mit Partnern weiterzuführen.

____________________________

In this workshop, David Nyffenegger (Zürich Movement Practice) and Jason Round (Movement Practice Bern) collaborate once again to share their practice, research, and perspectives on ‘Movement’ for the project ‘Movement Practice, Switzerland’ (MPCH). This time we return to canton Zürich, in a rural area, close to Kloten.

The series of events is open to individuals of all experience levels & practice backgrounds, with all material entirely scalable and having broad applicability. It also provides an opportunity to learn, connect, and practice with other enthusiasts and practitioners in your local movement community.

For those who work with, or are deeply invested in, the subject of Movement, this workshop shares perspectives, concepts, and movement contexts which we hope contribute valuably to your ongoing practice and learning. For beginners and enthusiasts, it will further expose the breadth and potential of ‘Movement’ as a subject for exploration & investigation in individual, and partner/group practice.

(English below)

In diesem vierten Event der „MPCH“ fokussieren wir uns auf das Wechselspiel zwischen Anspannung und Entspannung im Körper, der Beziehung zwischen Kraft und Effizienz, dem Konzept der mechanischen Bevorzugung/Benachteiligung in der Bewegung und der Konditionierung durch die Absorbierung der Masse im Ober- und Unterkörperbereich.

Für unsere Untersuchungen zu diesen Themen bedienen wir uns verschieden Frameworks, zu denen Bewegungsszenarios, Partnerübungen, Spiele etc. gehören. Diese verschiedene Herangehensweisen helfen uns die jeweiligen Themen zu dekonstruieren, verorten und schliesslich zu praktizieren. Zu den Hauptthemen, die wir sowohl praktisch als auch konzeptuell erschliessen, gehören unter anderem

  • Partner- und Gruppenübungen und Spiele
  • Kraft, Effizienz, Schwerpunkt und Auflagefläche
  • Das Sehen der Spannung und Strukturelle Mechanik im Körper
  • Das Erschaffen und Brechen von Körperformen
  • Spannungsvermögen und das Ausüben von „Leerung“

Alle Übungen und Kontexte sind skalierbar und somit für jedes Level zugänglich.

Wir freuen uns darauf, unsere individuelle und kollaborative Arbeit einmal mehr teilen zu dürfen. Wir hoffen mit diesem Event wieder Bewegungsenthusiast*Innen aus der ganzen Schweiz zu vereinen und die Vernetzung der Community zu fördern. Wir freuen uns dich bei diesem viertägigen Event begrüssen zu dürfen!

David & Jason

*Der Workshop wird in Englisch & Schweizerdeutsch gehalten

______________________________

In the fourth instalment of ‘MPCH’, we focus on the interplay between tension and “softness” in the body, relationship between strength vs. efficiency, the concept of mechanical dis-/advantage in movement, and conditioning through receiving forces in both upper & lower-body contexts.

Our exploration is framed by a range of progressive movement scenarios, tasks, and games through which we will begin to unpack, map, and practice our topics. They will offer both practical and conceptual tool for development through contexts & themes such as:

  • Partner and group-work, games & play scenarios
  • Strength, efficiency, centre of mass & bases of support
  • Developing a practical eye for structural mechanics and tension in the body
  • “Making” and “breaking” physical forms
  • Tension management & the practice of ‘Emptying’

All contexts and movement scenarios are scalable, making them accessible for ALL levels.

We very much look forward to sharing our individual & collaborative research once more. Through this series we hope to bring together movement enthusiasts from across Switzerland and beyond and promote networking in the community – you are very welcome to join!

David & Jason

*The workshop will be delivered in English & Swiss-German

(English below)

Datum und Zeit:
– Samstag 23. – Sonntag 24. April 2022
– 11:00 – 18:30 beide Tage (2x 3-Stunden Sessions, 90 min Mittagspause)

Kosten:
CHF 240.- / Regulär
CHF 210.- / Earlybird (bis 10. April) & Mitglieder der Bewegungspraxis Zürich & Bern
Preis inklusive Beilagen zum Mittagessen
– Limitierte Teilnehmeranzahl

Standort:
Hintermarchlen 50
8426 Lufingen

Der Austragungsort dieses Events befindet sich in Lufingen, gleich bei Kloten, auf einem Bauernhof.

Mit ÖV: Vom Flughafen Zürich fährt alle 15 Minuten ein Bus (in der Regel Nr. 520) zur Haltestelle: Lufingen, Hintermarchlen. Die Fahrt dauert 15 Minuten, von dort sind es ca. 10 Minuten zu Fuss.

Mit Auto: An der Flughafen Autobahn A51 am Flughafen vorbei und bei „Kloten Nord“ raus. Von dort Richtung Embrach Fahren und noch vor dem eigentlichen Dorf Lufingen, die Zürcherstrasse auf Höhe „Blumenland Schweiz“ nach links verlassen und die Berglistrasse rauffahren. Gleich dort rechts befindet sich der Hof.

Bitte Mitbringen:

  • Warme, bequeme Kleider die für Bewegung geeignet ist. Wir praktizieren sowohl draussen als auch drinnen.
  • Trinkflaschen und Snacks
  • Notizbuch und Stift
  • Hauptspeise oder etwas zum grillieren* 

*Köstliche Beilagen werden vor Ort zubereiten und für alle zur Verfügung stehen (im Preis inbegriffen)

Der Ort ist ziemlich abgeschottet und es gibt KEINE unmittelbare Einkaufsmöglichkeiten.

__________________________________

Date & time:
– Saturday 23rd – Sunday 24th April 2022
– 11:00 – 18:30 both days (2x 3-hour sessions, 90 mins lunch)

Cost:
CHF 240.- / Regular
CHF 220.- / Earlybird (until 10th April) & members of Movement Practice Zürich & Bern
Price includes lunch side-dishes
– Spaces are limited

Location:
Hintermarchlen 50
8426 Lufingen

The venue for this event is in Lufingen, just outside Kloten, on a family farm.

By public transport: From Zurich airport there is a bus every 15 minutes (usually No. 520) to the stop: Lufingen, Hintermarchlen. The ride takes 15 minutes, from there it is about a 10 minute walk.

By car: Take the A51 freeway past the airport and exit at “Kloten Nord”. From there drive in the direction of Embrach and before you reach the actual village of Lufingen, leave Zürcherstrasse to the left at “Blumenland Schweiz” and drive up Berglistrasse. The farm is right there on the right.

Please bring:

  • Warm clothes suitable for movement – we will practice both outdoors, as well as under shelter.
  • A notebook and pen if you wish to retain information
  • Fluids & snacks
  • A main dish or something to grill.*

*Delicious side dishes will be prepared on site and made available for all (included in the price)

The location is rather isolated and there are NO shopping facilities nearby.

(English below)

David Nyffenegger ist ein Movement Practitioner und Künstler aus Zürich. Er ist Mitbegründer der «Movement Practice Zürich» (movementpractice.ch) im Rahmen derer er wöchentliche Klassen anbietet und seine Practice und Perspektiven teilt.

Jason Round ist ein Movement Practitioner der seine Practice und Perspektiven in seinen Klassen, Workshops und auf seiner Online Plattform teilt. Er bedient sich seiner drei Säulen, auf welcher das «MoveMore» Projekt basiert: Lernen, Teilen, Vernetzen.

_________________________________

Jason Round is a movement practitioner who shares through classes, workshops, and online platforms which are supported by the three pillar of the ‘MoveMore’ project: learn, share & connect (movemoremp.com). He currently coordinates weekly ‘Movement Practice’ in Bern, Switzerland.

David Nyffenegger is a movement practitioner and artist based in Zürich. He’s a co-founder of  Movement Practice Zürich (movementpractice.ch) where he shares his practice and views on the subject movement in its regular classes.

Postponed

Registration closed

MoveMore: Movement Class #2

Registration closed

MoveMore: Movement Class #1

Registration closed

MPCH Workshop No. 3

(English below)

In diesem Workshop werden David Nyffenegger (Zürich Movement Practiceund Jason Round (Movement Practice Bernzum dritten Mal gemeinsam ihre Practice, Research, und Perspektiven zum Thema «Movement» zu teilen.

Dieser Event dient dazu, eine Plattform zu sein, um eine Community aus «Movement Practitioners» zu etablieren, die sich als «Movement Practice Switzerland» versteht. Diese Bewegung sieht sich als Teil der globalen «Movement Culture» und dient zur gegenseitigen Vernetzung, Förderung und Austausch.

Für Personen die professionell mit dem Thema Bewegung arbeiten (Athleten, Trainer, Tänzer, Yogis…) dient dieser Workshop dazu ihre Kenntnisse in spezifischen Kontexten zu vertiefen und das Konzept «Movement» Disziplin übergreifend zu verorten. Für Anfänger*innen, die sich erst seit kurzem mit «Movement» beschäftigen, bietet dieser Workshop sehr viele Übungen und Konzepte um eine nachhaltige Movement Practice aufzubauen.

——————————————

In this workshop, David Nyffenegger (Zürich Movement Practice) and Jason Round (Movement Practice Bern) will share their practice, research, and perspectives on the subject ‘Movement’ for the third time.

This series of events is open to ALL experience levels. It provides a platform to support & connect a community of “Movement Practitioners” in the common interest of “Movement Practice Switzerland” and the global “Movement Culture”, serving for mutual networking, promotion and exchange.

For people who work professionally with the topic of movement (athletes, coaches, dancers, yogis…), this workshop will deepen their knowledge in specific contexts and to locate the concept of “movement” across disciplines. For beginners, it will offer many exercises, tools and ideas to build a progressive & sustainable movement practice.

(English below)

In diesem lang erwarteten Event, der die dritte Zusammenkunft der «Movement Practice Switzerland» repräsentiert, fokussieren wir uns auf die Beziehung zwischen Schwerpunkt und Achsen im Körper bei der Navigation im Raum. Für Bewegungen die sowohl im Stehen, am Boden und dazwischen vollzogen werden, dient uns «Low Gait» als reichhaltiges Konzept der zwei- und vierbeinigen Fortbewegung.

 Unser Ziel ist es, die Teilnehmer*Innen sowohl mit konzeptuellen als auch mit praktischen Tools auszustatten, um für die allgegenwärtigen Elemente Boden und Schwerkraft mehr Bewusstsein zu schaffen. Wir bedienen uns verschiedenen Strukturen von Übungen um ein reiches Vokabular an Bewegungen zu erkunden. Weitere Kontexte und Themen sind:

  • Partnerübungen und Spiele
  • Locomotion, Übergänge, Sequenzen
  • Prehabilitation und „Proofing“
  • Spannungsvermögen
  • Achsen im Körper
  • Atmung und Zwerchfellübungen
Die Übungen und Themen sind so konzipiert, dass sie für jedes Level zugänglich sind und notfalls angepasst werden können.

Trotz Verzögerung freuen wir uns darauf, unsere individuelle und kollaborative Arbeit einmal mehr teilen zu dürfen. Wir hoffen mit diesem Event wieder Bewegungsenthusiast*Innen aus der ganzen Schweiz zu vereinen und die Vernetzung der Community zu fördern. Wir freuen uns dich bei diesem zweitägigen Event begrüssen zu dürfen!

David & Jason
 
*Der Workshop wird in Englisch & Schweizerdeutsch gehalten
 
 ——————————————

In this long-awaited event, which represents the third gathering of “Movement Practice Switzerland”, we will focus on the relationship between the center of gravity and the axes in the body when navigating in space. For movement performed standing, toward floor-contact & everything in between, the topic of ‘low-gait’ will provide a rich field of practice for both bipedal & quadrupedal locomotion.

Our goal is to equip the participants with both conceptual & practical tools to bring awareness to the inescapable relationship of our bodies with the floor & gravity. Throughout the workshop we will explore a rich vocabulary of movement through contexts & themes such as:

  • Partner-contexts & games
  • Locomotion, transitions, sequences
  • Prehabilitation & ‘proofing’
  • Tension management
  • Axes of the body
  • Breathing & diaphragm practice
The exercises are designed in such a way that they are accessible and can be adapted for EVERY level.
 

Despite delays, we look forward to sharing our individual & collaborative work once more. Through this series we hope to unite movement enthusiasts from all across Switzerland and promote networking in the community. We look forward to welcoming you to this long-awaited, two-day event!

David & Jason


*The workshop will be delivered in English & Swiss-German


Date & time:
– Saturday 28th – Sunday 29th August 2021
– 11:00 – 18:30 both days (2x 3-hour sessions, 90 mins lunch)

Cost:
– CHF 240.- / Regular
– CHF 210.- / Earlybird (until 15th August) & *members
– Spaces are limited

*Members of MP Zürich/Bern & Maru Dojo

Location:
Maru Dojo,
Uferweg 42,
Bern 3013

(meet in the dojo upstairs)

There is no on-site parking. Bern Huptabhnhoff is 15 mins walk – take the stairway down from the opposite side of Lorrainebrücke from Bern HB (there is only a short-stay carpark at the top of the stairway – CHF 2.20 p/h & 3-hours maximum stay).

Please bring:
Long pants suitable for movement. There will be practice on the knees – bring knee-supports or pads, if you feel you need them. Significant padding is NOT necessary. We will be practicing barefoot on soft mats. Socks are optional.

A notebook and pen if you wish to retain information

Fluids/snacks. Coffee & drinks can be purchased onsite.

– Your own lunch or take advantage of our ‘Prepared’ option (below) – it will save everyone time.

Prepared lunch option:
Delicious & nutritious lunch prepared by Aloftylife Catering. See menu options here in the attached .pdf, place orders through [email protected] and your lunch will await you in the cafeteria!


COVID notice:
We accept the possibility that the event may be cancelled with little notice. In this case, full refunds will be given for the ticket cost only (no flights or accommodation).

The event will take place in keeping with COVID regulations. As of the moment, these are generally non-restrictive to our proposed material. Please contact if you have concerns.

We support any individual’s wish to keep distance or wear a mask during class. Please be advised, however, that the proposed material includes physical-contact partner-work. If you do not wish to be touched, simply let us know so we can offer you alternative contexts.

(English below)

David Nyffenegger ist ein Movement Practitioner und Künstler aus Zürich. Er ist Mitbegründer der «Movement Practice Zürich» (movementpractice.ch) im Rahmen derer er wöchentliche Klassen anbietet und seine Practice und Perspektiven teilt.

Jason Round ist ein Movement Practitioner der seine Practice und Perspektiven in seinen Klassen, Workshops und auf seiner Online Plattform teilt. Er bedient sich seiner drei Säulen, auf welcher das «MoveMore» Projekt basiert: Lernen, Teilen, Vernetzen.

_________________________________

Jason Round is a movement practitioner who shares through classes, workshops, and online platforms which are supported by the three pillar of the ‘MoveMore’ project: learn, share & connect (movemoremp.com). He currently coordinates weekly ‘Movement Practice’ in Bern, Switzerland.

David Nyffenegger is a movement practitioner and artist based in Zürich. He’s a co-founder of  Movement Practice Zürich (movementpractice.ch) where he shares his practice and views on the subject movement in its regular classes.

Awaiting re-schedule due to COVID


In the third installment of ‘Movement Practice, CH’ workshops, we look forward to connecting with the ‘London Movement Group’ through movement practitioner & teacher, Wil Brown.

Sharing for the first time alongside Jason Round (Movement Practice, Bern & the MoveMore project), the 2-day workshop will present perspectives on interrelated aspects of each teacher’s research & practice. It is a collaboration in which common ground is found through the meta-title of ‘Movement’.

The event is open to all (no experience required), and represents an effort to connect, build, and support a community of local and global movement practitioners within a worldwide ‘movement culture’. 


Though taking different influences, perspectives, departure points, and movement contexts, the workshop syllabus represents innate commonalities found in Wil & Jason’s work. Some propositions & subjects for exploration include:

  • Broad concepts for efficient & creative movement through space
  • Structural ‘sensitivity’ in one’s body and toward others
  • Basic rolls, cartwheels, and floor-acrobatics
  • Partner-work traversing play & fight
  • Pendulums, pivots, arcs, waves, 8’s
  • Breathing & diaphragm practice

The material will present a micro-to-macro range of investigation, whereby movement on the ‘small scale’ finds commonalities to the ‘large scale’. The practice, then, is to marry them together by mapping what lies between.

In this first opportunity to bring together their experiences & influences from the world of movement, Will and Jason very much look forward to sharing individual and collective syntheses from a variety of movement practices as presented and through the eyes of a general movement perspective. You are very welcome to join!

*This workshop is open to all – no experience required.
*Instruction is in English with possibility of German translation.


Date & time:
– Saturday 28th – Sunday 29th November 2020
– 11:00 – 19:00 both days (2x 3+ hour sessions 90 mins lunch)

Cost:
– CHF 240.- (210.- early-bird price until November 8th)
– Spaces are limited

Location:
Tanzraum Brückenpfeiler
Dalmaziquai 69
3005, Bern
(Top floor, second studio on the right)

Please bring:
– A notebook and pen if you wish to retain information
– Fluids/snacks
– Your own lunch where possible (options are limited on Sunday)


COVID notice:
We accept the possibility that the event may be cancelled with little notice. In this case, full refunds will be given for the ticket cost only (no flights or accommodation).

In the case that Wil is unable to travel due to COVID restrictions, the workshop will continue to take place in its 2-day format with contributions from David Nyffenegger, co-founder of Movement Practice Zürich. No refunds are available in this case – please acknowledge & act accordingly.

Personal details will be collected at the workshop in accordance with COVID contact-tracing and destroyed after the appropriate time.

We support any individual’s wish to keep distance or wear a mask during class. Please be advised, however, that the proposed material includes physical-contact partner-work. If you do not wish to be touched, simply let us know so we can offer you alternative contexts.


Jason Round
is a movement practitioner who teaches and shares his practice & perspectives through classes, workshops, and online platforms. A bricolage and ‘filter’ of his teachers and movement experiences, he is driven by three ‘wheels’ which guide the ‘MoveMore’ project: learn, share & connect. He currently coordinates weekly ‘Movement Practice’ in Bern, Switzerland, and supports individual practitioners through the ‘Online Support’ and ‘Elements’ programs.

Wil Brown is a Teacher and Practitioner currently based in London, UK. He is founder of the ‘London Movement Group’ through which he shares his work with students in the local community, as well as internationally through Online Coaching as part of the ‘Adventure Move Grow’ project. Ever the avid student, Wil draws from practice within various movement disciplines and inspiration from his direct work with teachers from around the world.  

Registration closed

MPCH Workshop No. 2

In this workshop, David Nyffenegger (Zürich Movement Practiceand Jason Round (Movement Practice Bern) will be collaborating for the second time to share some of their practice, research, and perspective on the subject ‘Movement’.

The event is open to all (no experience required), and represents an effort connect, build, and support a community of movement practitioners throughout Switzerland as part of a worldwide ‘movement culture’.

This is the second of an ongoing series of workshops in which participants can learn, share, & connect across their local community through the common interest in and practice of Movement.

How adaptable is your practice? Recent global events have taught us that if we aim to be independent practitioners, an ability to develop self-directed contexts exploring laterally across various movement aspects is necessary. Without this, individual practice can become at best limited & uninspired, at worst mindless to non-existent.

During the workshop we will propose and investigate a variety of perspectives, subjects, scenarios, principles, and tools to help inform and direct a “solo movement practice”. Our goal is to empower participants with a variety of movement frames characterised by independence & self-reliance, exploring subjects such as:

  • Contexts for strength & mobility development
  • Rhythm, timing, coordination
  • Locomotion & floor-communication
  • Task-based movement projects
  • Breathing & diaphragm practice

Throughout the work we will reflect on how to build and sustain a structured & explorative Movement Practice in accordance with your own evolving “movement thumbprint”, as well as our goal to help connect, build, and support a wider community of practitioners throughout Switzerland. You are very welcome to join.

*This workshop is open to all – no experience is required.
*Workshop is carried out in English & German

Date & time:

– Sunday 19th July 202
– From 11:00 – 19:00 (2x 3+ hour sessions w/90 min break)

Cost:
– CHF 120.-
– Spaces are LIMITED

Location:
Quartierzentrum Schütze
Heinrichstrasse 238
8005, Zürich
Room Flex 5 (subterrain)

*Weather depending, we will also be practicing outdoor. Please bring:

– A notebook and pen if you wish to retain information
– Shoes suitable for outdoor movement
– Suncream where necessary
– Fluids/snacks
– Your own lunch where possible (options are limited on Sunday)

Jason Round is a movement practitioner who teaches and shares his practice & perspectives through classes, workshops, and online platforms. A bricolage and ‘filter’ of his teachers and movement experiences, he is driven by three ‘wheels’ which guide the ‘MoveMore’ project: learn, share & connect (movemoremp.com). He currently coordinates weekly ‘Movement Practice’ in Bern, Switzerland.

David Nyffenegger is a movement practitioner and artist based in Zürich. He’s a co-founder of  Movement Practice Zürich (movementpractice.ch) where he shares his practice and views on the subject movement in its regular classes.

Registration closed

MPCH Workshop No. 1

In this workshop, David Nyffenegger (Zürich Movement Practiceand Jason Round (Movement Practice Bern) will be collaborating for the first time to share some of their practice, research, and perspectives on the subject ‘Movement’. The event is open to all (no experience required), and represents an effort connect, build, and support a community of movement practitioners throughout Switzerland as part of a growing worldwide ‘movement culture’.

We hope this to be just the first of an ongoing series of workshops through which participants can continue to learn, share, & connect across their local community.

How complex is your structure? We will investigate the adaptability of the body’s internal architecture in a variety of movement contexts to help us learn more about our individual movement restrictions and potential. Remaining curious toward the unfamiliar & unknown, our exploration will take us laterally across a range of subjects for the purpose of developing movement experience, such as:

  • Partner-work & play/fight
  • Prehabilitation & usable range (mobility)
  • Segmentation and torsion of the spine
  • Dexterity of the arms
  • Coordination & ‘Organic’ strength
  • Floor-patterns & sequencing

Throughout the work we will reflect on how to build and sustain a structured & explorative Movement Practice in accordance with your own evolving “movement thumbprint”, as well as our goal to help connect, build, and support a wider community of practitioners throughout Switzerland. You are very welcome to join.

*This workshop is open to all – no experience is required.
*Workshop is carried out in English & German

Date & time:

– Sunday 16th February 2020
– From 11:00 – 19:00 (2x 3+ hour sessions w/90 min break)

Cost:
– CHF 120.-
– Spaces are LIMITED

Location:
Tanzraum Brückenpfeiler
Dalmaziquai 69
3005, Bern

(Top floor, second studio on the right)

Jason Round is a movement practitioner who travels to develop and share his movement practice and perspective. A bricolage and ‘filter’ of all his teachers and movement experiences, he is driven by three ‘wheels’ which guide the ‘MoveMore’ project: learn, share & connect (www.movemoremp.com). He currently coordinates weekly ‘Movement Practice’ in Bern, Switzerland.

David Nyffenegger is a movement practitioner and artist based in Zürich. He’s a co-founder of  Movement Practice Zürich (movementpractice.ch) where he shares his practice and views on the subject movement in its regular classes.

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Jason
MoveMore MP