Upcoming Workshops & Events
This ‘Foundations in Locomotion’ workshop presents the subject of ‘Spinal-work’ as an aspect for enriching, developmental Movement practice affecting physical, physiological, and cognitive layers. Further anyone interested in the theme & content, it is valuable to physical artists, dancers, ‘Yogi’s’, and those pursuing ‘bridging’ mobility-forms.
We open with a practical vocabulary of movement patterns focused on the spine & integrated pelvic & scapulae complex leading toward self-directed movement in & through space, as well as with a partner. This will expand into ‘large-frame’ mobility forms such as ‘bridging’ and ‘folding’.
The general scope of the workshop includes:
- Foundational ‘local’/‘global’ spinal-patterns developing mobility & improving physiological wellness (e.g. circulatory systems & digestive motility).
- Guiding concepts & principles toward self-directed and “open” contexts of Movement practice, both as individual work and with a partner.
- An exploration of ‘large-frame’ mobility forms, namely ‘bridging’ and ‘folding’, with guidance on their progressive & sustainable development.
This workshop is accessible to all bodies and abilities – much of the work is very low intensity, and in ‘large-frame’ mobility explorations, all contexts are progressive with the ability to work within/at your own capacities/pace.
What is ‘Movement Practice’? Whilst acknowledging a range of ways to approach it, ours will be an introduction to distinct, fundamental subjects through which we can explore, develop, and celebrate our vast movement potential as human beings. It is open and accessible to every Body.
As the workshop unfolds, we will see how ‘Movement Practice’ can serve as a broad system of physical-education for the modern age, one which aims to cultivate body & mind harmoniously, and has the potential to affect endless growth & development beyond the physical-layer too.
Our first encounter together will introduce subjects such as*:
- Physical preparedness – a new system for physical development informed by dynamic anatomy, and framed in fully-scalable & progressive skills-based training.
- Ground acrobatics – accessible systems for changing the configuration & orientation of your body in space, keeping hands firmly rooted to the ground.
- Floor-communication: vocabularies of movement patterns expressing human movement complexity in & through different levels in space.
- Open-form – guided practices for movement expression in relation to time, space and the body itself with focus on the arms, legs, and spine.
- ‘Breathing & diaphragm’ –developing respiratory mobility, breathing literacy & energy systems to support physical performance and general health & well-being.
*Content is not guaranteed & may change according to how the day unfolds.
Date & time:
– Sunday 7th December 2025
– 10:00 – 17:30 (2x session with a lunch break in the middle)
Cost:
– Normal: CHF 150.-
– Soma member: CHF 120.-
– Soma PARENTS OFFER: 2 parents for CHF 200.-
– Earlybird: CHF 120.- (pay by 1st December)
Spaces are limited.
Please complete registration form & confirm payment to secure your space.
Jason Round
MoveMore: Movement Practice
IBAN: CH79 0900 0000 1542 6199 5
TWINT: 078 656 1642 (please write your name in the note)
Cash payments are acceptable for last-minute participants ONLY.
Location &
practicalities:
Movement Studio Soma
Albisriederstrasse 253
8047, Zürich
Please bring:
– Packed lunch (nearby supermarkets are closed on Sunday. There will be banana–bread & coffee available).
– A (real) tennis ball
– Note-taking tools
– A timer (on the phone is fine)
Jason Round is a movement practitioner and teacher based in Bern, Switzerland. He has been sharing his perspectives and practice for over a decade through live classes, workshops, and online platforms, and has coordinated weekly Movement Practice in the Swiss capital since 2019.
His research is dynamic and continually evolving, emphasizing Movement Practice as a lifelong pursuit to develop physical literacy, stimulate endless self & collective growth, cultivate meaningful connections, and contribute to a revolution in physical education.
For Jason, the practice provides a space to frame and enrich the human experience: to be exposed, challenged, and guided toward overcoming and understanding. Through this process, we gain invaluable life lessons that support endless growth and evolution.
He is currently a student in the Human Movement Studies program, a pioneering approach to physical education, mastery, and body intelligence, led by teacher Marcello Palozzo.
Registration OPEN
Subscribe for upcoming events
Previous Workshops & Events
This ‘Foundations in Locomotion’ workshop presents the subject of ‘Spinal-work’ as an aspect for enriching, developmental Movement practice affecting physical, physiological, and cognitive layers. Further anyone interested in the theme & content, it is valuable to physical artists, dancers, ‘Yogi’s’, and those pursuing ‘bridging’ mobility-forms.
We open with a practical vocabulary of movement patterns focused on the spine & integrated pelvic & scapulae complex leading toward self-directed movement in & through space, as well as with a partner. This will expand into ‘large-frame’ mobility forms such as ‘bridging’ and ‘folding’.
The general scope of the workshop includes:
- Foundational ‘local’/‘global’ spinal-patterns developing mobility & improving physiological wellness (e.g. circulatory systems & digestive motility).
- Guiding concepts & principles toward self-directed and “open” contexts of Movement practice, both as individual work and with a partner.
- An exploration of ‘large-frame’ mobility forms, namely ‘bridging’ and ‘folding’, with guidance on their progressive & sustainable development.
This workshop is accessible to all bodies and abilities – much of the work is very low intensity, and in ‘large-frame’ mobility explorations, all contexts are progressive with the ability to work within/at your own capacities/pace.
This full day movement workshop is open & accessible to all. It marks a close to the spring & summer outdoor season of ‘Movement Practice, Bern’, and an opening to the indoor autumn & winter epochs.
To welcome this transition, we will take time to review our main subjects of practice from the year so far and introduce the new to come.
For regulars to practice it is a great opportunity to consolidate material from those cycles. For those joining the first time it is a chance to see exactly what we are working on in weekly classes, our perspectives, our vision, and our community.
Subjects of review will include:
- Ground acrobatics – learn how to change the configuration & orientation of your body whilst moving through space, with hands firmly rooted to the ground. The work is directed by & founded on physiological principles which are scalable to all levels.
- Lightness Skills – work on athletic qualities such as quickness, agility, adroitness & decision-making, and movement dexterity. We will enter into footwork skills & games with a partner, hand/foot-eye coordination tasks, and object interaction.
- Physical preparedness – radically new perspectives on increasing the threshholds of physical potential, scalable to all levels. Founded on dynamic anatomy and framed in progressive, skills-based training & cognitively-challenging conditioning contexts.
Date, time & cost:
– Sunday 26th October 2025 / 10:00 – 17:30 (lunch break in the middle)
– Earlybird: CHF 95.- (payment by 20th Oct) / Normal: CHF 130.-
Please complete registration form & advise of payment to secure your space.
Jason Round
MoveMore: Movement Practice
IBAN: CH79 0900 0000 1542 6199 5
TWINT: 078 656 1642 (please write your name in the note)
Cash payments are acceptable for last-minute participants ONLY.
Location & practicalities:
Tanzhaus Bern (Brückenpfeiler)
Dalmaziquai 69, 3rd floor
3005 Bern
– Blue-zone parking is available along the Aare .
– We are on the top/3rd floor, second studio on the right.
– Please bring: a (real) tennis ball, note-taking tools, liquids & lunch (use of a kitchen is available), comfortable clothes for movement.
– NO SHOES in the studio.
– Please leave bags & clothes in the dressing room (straight ahead upon entering the floor).Sun
Jason Round is a Movement practitioner & teacher based in Bern, Switzerland. He has been sharing his perspectives & practice over the past decade in live classes, workshops, and online platforms, and currently coordinates weekly ‘Movement Practice’ in the Swiss capital since 2019.
His research is dynamic & continually evolving, emphasising ‘Movement Practice’ as a lifelong pursuit to develop physical literacy, live authentic experiences, reach deeper levels of self & collective awareness, and contribute to a revolution in physical education.
For Jason, the practice is space in which we can frame & enrich our human experience; to expose, be challenged, to overcome & understand. In the process we have the opportunity to learn invaluable life lessons toward endless growth & evolution.
He is currently a student of the’Human Movement Studies’ program, a revolution in the world of physical education, mastery, and body-intelligence led by teacher Marcello Palozzo.
This ‘Foundations in Locomotion’ workshop presents the subject of ‘Spinal-work’ as an aspect for enriching, developmental Movement practice affecting physical, physiological, and cognitive layers. Further anyone interested in the theme & content, it is valuable to physical artists, dancers, ‘Yogi’s’, and those pursuing ‘bridging’ mobility-forms.
We open with a practical vocabulary of movement patterns focused on the spine & integrated pelvic & scapulae complex leading toward self-directed movement in & through space, as well as with a partner. This will expand into ‘large-frame’ mobility forms such as ‘bridging’ and ‘folding’.
The general scope of the workshop includes:
- Foundational ‘local’/‘global’ spinal-patterns developing mobility & improving physiological wellness (e.g. circulatory systems & digestive motility).
- Guiding concepts & principles toward self-directed and “open” contexts of Movement practice, both as individual work and with a partner.
- An exploration of ‘large-frame’ mobility forms, namely ‘bridging’ and ‘folding’, with guidance on their progressive & sustainable development.
This workshop is accessible to all bodies and abilities – much of the work is very low intensity, and in ‘large-frame’ mobility explorations, all contexts are progressive with the ability to work within/at your own capacities/pace.
These ‘Meetups’ are open to all. For current practitioners with ‘MP Bern’ it is a great opportunity to review & catch up on material in the current cycles of practice. For those joining the first time it is a chance to see exactly what we are our practicing in weekly classes, our perspectives, our vision, and our community.
During each meetup we will review material from current classes inspired by Jason’s first year of enrollment in the ‘Human Movement Studies’ course, led by Marcello Palozzo. This meetup will focus on:
- Lightness Skills – work on athletic qualities such as quickness, agility, adroitness & decision-making, and movement dexterity. We will enter into footwork skills & games with a partner, hand/foot-eye coordination tasks, and object interaction.
- Physical preparedness – new perspectives on increasing the threshholds of human movement potential through progressive, skills-based training and cognitively-engaging conditioning contexts. The practice is accessible & scalable to all levels.
Date & time:
– Saturday 6th September 2025
– 10:30 – 15:00 (with a break in the middle)
Cost & payment options:
– CHF 50.- (prepay via TWINT: 0041 786 561 642)
– 2 x classes from MP Bern 10/12er abo
– Free with MP Bern monthly abo
Please complete registration form.
Location:
Schulhaus Marzili
Sulgeneckstrasse 59
3005, Bern
Let’s meet near the basketball courts.
Please bring:
– Shoes, drink/snacks, a tennis ball, a notebook, bathing suit if joining for a dip in the Aare after 🙂
Jason Round is a Movement practitioner & teacher based in Bern, Switzerland. He has been sharing his perspectives & practice over the past decade in live classes, workshops, and online platforms, and currently coordinates weekly ‘Movement Practice’ in the Swiss capital since 2019.
His research is dynamic & continually evolving, emphasising ‘Movement Practice’ as a lifelong pursuit to develop physical literacy, live authentic experiences, reach deeper levels of self & collective awareness, and contribute to a revolution in physical education.
For Jason, the practice is space in which we can frame & enrich our human experience; to expose, be challenged, to overcome & understand. In the process we have the opportunity to learn invaluable life lessons toward endless growth & evolution.
He is currently a student of the ‘Human Movement Studies’ program, a revolution in the world of physical education, mastery, and body-intelligence led by teacher Marcello Palozzo.
This ‘Foundations in Locomotion’ workshop presents the subject of ‘Spinal-work’ as an aspect for enriching, developmental Movement practice affecting physical, physiological, and cognitive layers. Further anyone interested in the theme & content, it is valuable to physical artists, dancers, ‘Yogi’s’, and those pursuing ‘bridging’ mobility-forms.
We open with a practical vocabulary of movement patterns focused on the spine & integrated pelvic & scapulae complex leading toward self-directed movement in & through space, as well as with a partner. This will expand into ‘large-frame’ mobility forms such as ‘bridging’ and ‘folding’.
The general scope of the workshop includes:
- Foundational ‘local’/‘global’ spinal-patterns developing mobility & improving physiological wellness (e.g. circulatory systems & digestive motility).
- Guiding concepts & principles toward self-directed and “open” contexts of Movement practice, both as individual work and with a partner.
- An exploration of ‘large-frame’ mobility forms, namely ‘bridging’ and ‘folding’, with guidance on their progressive & sustainable development.
This workshop is accessible to all bodies and abilities – much of the work is very low intensity, and in ‘large-frame’ mobility explorations, all contexts are progressive with the ability to work within/at your own capacities/pace.
These ‘Meetups’ are open to all. For current practitioners with ‘MP Bern’ it is a great opportunity to review & catch up on material in the current cycles of practice. For those joining the first time it is a chance to see exactly what we are our practicing in weekly classes, our perspectives, our vision, and our community.
Across the two meetups we will review material from current classes inspired by Jason’s first year of enrollment in the ‘Human Movement Studies’ course, led by Marcello Palozzo:
- Ground acrobatics – Learn how to change the configuration & orientation of your body whilst moving through space with hands firmly rooted to the ground.
- Lightness Skills – Work on athletic qualities such as quickness, agility, adroitness & decision-making in coordination, footwork, jumping & landing contexts.
- Balance (rails) – Improve balance & equilibrioception in the context of ‘rail-work’. Overcome fears & develop movement proficiency in a supportive environment.
- Climbing (bars) – Cultivate movement-intelligence & climbing ability with this problem-solving practice based on the ‘Climbar’ system. Accessible to all.
Content will depend on the available spaces & is subject to change.
Date, time & cost:
– Saturday 28th June 2025
– 10:30 – 14:30 (with a short break in the middle)
– Free with ‘MP Bern’ monthly abo
– CHF 50.- prepayment via TWINT (0041 786 561 642)
Or cash on the day.
Please complete registration form.
Locations:
Bern – TBA
Jason Round is a Movement practitioner & teacher based in Bern, Switzerland. He has been sharing his perspectives & practice over the past decade in live classes, workshops, and online platforms, and currently coordinates weekly ‘Movement Practice’ in the Swiss capital since 2019.
His research is dynamic & continually evolving, emphasising ‘Movement Practice’ as a lifelong pursuit to develop physical literacy, live authentic experiences, reach deeper levels of self & collective awareness, and contribute to a revolution in physical education.
For Jason, the practice is space in which we can frame & enrich our human experience; to expose, be challenged, to overcome & understand. In the process we have the opportunity to learn invaluable life lessons toward endless growth & evolution.
He is currently a student of the 5-year ‘Human Movement Studies’ program, a revolution in the world of physical education, mastery, and body-intelligence led by teacher Marcello Palozzo.
This ‘Foundations in Locomotion’ workshop presents the subject of ‘Spinal-work’ as an aspect for enriching, developmental Movement practice affecting physical, physiological, and cognitive layers. Further anyone interested in the theme & content, it is valuable to physical artists, dancers, ‘Yogi’s’, and those pursuing ‘bridging’ mobility-forms.
We open with a practical vocabulary of movement patterns focused on the spine & integrated pelvic & scapulae complex leading toward self-directed movement in & through space, as well as with a partner. This will expand into ‘large-frame’ mobility forms such as ‘bridging’ and ‘folding’.
The general scope of the workshop includes:
- Foundational ‘local’/‘global’ spinal-patterns developing mobility & improving physiological wellness (e.g. circulatory systems & digestive motility).
- Guiding concepts & principles toward self-directed and “open” contexts of Movement practice, both as individual work and with a partner.
- An exploration of ‘large-frame’ mobility forms, namely ‘bridging’ and ‘folding’, with guidance on their progressive & sustainable development.
This workshop is accessible to all bodies and abilities – much of the work is very low intensity, and in ‘large-frame’ mobility explorations, all contexts are progressive with the ability to work within/at your own capacities/pace.
THE SHORT:
Taking a perspective of the human being as an inescapably ‘Connected-body’, we propose contexts of Movement Practice in which internal & external connections are illuminated & nourished. This work includes locating & removal of “blockages” on the physical layer, building relationships with other bodies & communication with our environment, objects, space & gravity. It is framed through focus on subjects such as*:
• Conflict dynamics: finding inter-body synergy on the PLAY -> FIGHT spectrum.
• Environmental-communication: foundational literacy on floors, walls, bars, rails.
• Stickwork & ‘wielding’: long/short-stick work, individual & partner.
• Breathing & diaphragm: an exposure to the MoveMore ‘3-pillar’ practice.
• Structural intelligence: generating, transmitting & redirecting forces.
• Recovery protocols: tension modulation, fascial-care, ANS regulation.
The event is open to all bodies & abilities – no previous experience is required.
*Content is not guaranteed & is adapted to the space & facilities.
THE LONG:
This workshop proposes the human being as a ‘Connected-body’, within & without. It is experienced through the quality of connection on our physical & internal layers, in relationship with the people around us, with objects, and the environments we occupy.
Whilst this ‘Connected-body’ is our original state, it inevitably accumulates “blockages” in the experiences & traumas of our ongoing lives. Left unnoticed & unattended, their accumulation manifests in conflict & dissonance in on a range of layers of movement experience, from physical to psycho-emotional, inter-social to environmental.
And so, the practice begins:
The ‘connected-body’ is empty of blockages. Internal intention & external action are aligned & harmonic. It has both the sensitivity & capacity to move & be moved.
We learn progressive protocols to locate & “empty” the body of excess tension, nourish the health & quality of fascial-lines, and regulate the autonomic nervous system (ANS). These qualities are then expressed through ‘force-generation & transmission’ practices, the ‘Breathing & Diaphragm’ system, and “wet-tested” in partner & groupwork scenarios.
It exists only in relation to other bodies. It is reciprocal & dialogic, able to assimilate stimulus & respond appropriately in kind. It is receptive, able to AFFECT & BE affected.
We develop the ‘structural intelligence’ & understanding of of one’s own body & others, cultivating sensitivity & reciprocity through relationship. This is framed in truly HANDSON practices which develop biomechanical sensitivity, build “comfort in contact”, and explore ‘productive conflict’ and ‘winnerless competition’ on the play/fight spectrum.
It connects with the object world as an extension of Self, creating a new ‘assemblage’ more than the sum of its parts. It interacts with, manipulates, and is manipulated by it.
We take ‘stickwork’ & ‘wielding’ practices to frame the subject of ‘object-interaction’. Whether short or long-stick, these universal systems of patterns apply whether with or without object in hand. Subject/Object are seen as harmonic extensions of one another, magnified further in connection with other bodies in both partner & group contexts.
It is aware of and can communicate with its environment. Whether the floor, walls, bars or rails, it embodies a language of transferrable principles to connect these worlds.
We focus on CONCEPT-led practices which allow movement patterns to be independently found, as well as taught & formalised. These include “lower” principles such as ‘weight-shifting’, ‘levels in space’ and ‘circles of the body’, as well as “higher” principles such as body-orientation, configurations, planes & trajectories of motion.
Date, time & cost:
– Saturday & Sunday 3-4th May: 10:00 – 18:30 (2x sessions with 90mins break)
– Regular: CHF 265.- / Earlybird (until March 15th) 225.-
Open to all levels
Further info & Sign up here on the Laboratorium website.
Jason Round is a Movement practitioner & teacher based in Bern, Switzerland. He has been sharing his perspectives & practice over the past decade in live classes, workshops, and online platforms, and currently coordinates weekly ‘Movement Practice’ in the Swiss capital since 2019.
His research is dynamic & continually evolving, emphasising ‘Movement Practice’ as a lifelong pursuit to develop physical literacy, live authentic experiences, reach deeper levels of self & collective awareness, and contribute to a revolution in physical education.
For Jason, the practice is space in which we can frame & enrich our human experience; to expose, be challenged, to overcome & understand. In the process we have the opportunity to learn invaluable life lessons toward endless growth & evolution.
He is currently a student of the 5-year ‘Human Movement Studies’ program, a revolution in the world of physical education, mastery, and body-intelligence led by teacher Marcello Palozzo.
This ‘Foundations in Locomotion’ workshop presents the subject of ‘Spinal-work’ as an aspect for enriching, developmental Movement practice affecting physical, physiological, and cognitive layers. Further anyone interested in the theme & content, it is valuable to physical artists, dancers, ‘Yogi’s’, and those pursuing ‘bridging’ mobility-forms.
We open with a practical vocabulary of movement patterns focused on the spine & integrated pelvic & scapulae complex leading toward self-directed movement in & through space, as well as with a partner. This will expand into ‘large-frame’ mobility forms such as ‘bridging’ and ‘folding’.
The general scope of the workshop includes:
- Foundational ‘local’/‘global’ spinal-patterns developing mobility & improving physiological wellness (e.g. circulatory systems & digestive motility).
- Guiding concepts & principles toward self-directed and “open” contexts of Movement practice, both as individual work and with a partner.
- An exploration of ‘large-frame’ mobility forms, namely ‘bridging’ and ‘folding’, with guidance on their progressive & sustainable development.
This workshop is accessible to all bodies and abilities – much of the work is very low intensity, and in ‘large-frame’ mobility explorations, all contexts are progressive with the ability to work within/at your own capacities/pace.
This workshop is an opportunity to celebrate 5 years of ‘Movement Practice’ in Bern, CH. It is open to ALL, welcoming both former & current students, first time visitors, and also any friends & family.
The workshop will take an ‘open’ format, meaning that we will dip and dive into a range of movement aspects for practice: from the spectrum of play and fight to dance and improvisation, movement “puzzles” and cognitive games to learning new movement patterns and exploring physical-capacities.
Whilst this will be framed in a range of partner, group, and also solo practices, our main orientation will simply be an embrace and celebration of being “in and of Movement”. As our physical actions are so often attached to a specific objective or discipline, it is very easy to lose this sensation and freedom of simply being a Body in Movement. It is, however, perhaps one of the most powerful experiences which we can have – especially when shared with others.
To frame this experience, ‘teaching’ will take a back-seat to ‘facilitating’, whereby contexts of practice will be given “open-ends” with only “soft-focus” on objectives and outcomes. Rather than fixed “rules” of play, we will frame DIRECTIONS with great potential for free-play and, consequently, experience of the often ephemeral movement qualities which emerge in the process.
Date & time:
– Sunday 27th October 2024: 10:00 – 17:30*
– 2x 3-hour sessions with 90 minutes lunch**
*Participation for only part of the event is also possible.
**We have access to a communal kitchen and it would be great to spend the lunch time together. Where possible, bring food with you and something to share if you like.
Donation:
This is a donation event, suggested CHF 40,- to 80,- for the full day . You can choose to send a donation beforehand, or cash/TWINT on the day.
Please complete registration form if you are SURE you can partake. For any donations made in advance:
Jason Round
MoveMore: Movement Practice
IBAN: CH79 0900 0000 1542 6199 5
TWINT: 078 656 1642
Location:
Tanzhaus Bern (Brückenpfeiler)
Dalmaziquai 69, 3rd floor
3005 Bern
– From the bridge, take the steps down to the Aare.
– Blue-zone parking is also available at by the Aare.
– We will be on the top/3rd floor, second studio on the right.
– No shoes are to be worn in the studio.
Jason Round is a movement practitioner & teacher who shares in live classes, workshops, and online platforms. These are directed by three interconnected objectives of the ‘MoveMore’ project: learn, share & connect (movemoremp.com). He currently based in & coordinates weekly ‘Movement Practice’ in Bern, Switzerland.
“Shut your mouth, and save your life.”
This ‘Breathing & Diaphragm’ (B&D) workshop shares perspectives, principles, and practical tools to begin building your own progressive ‘B&D’ practice.
With ‘Movement’ always as the departure-point & direction, this practice teaches self-administered protocols for mobilising and “cleaning” the respiratory & elimination organs, developing range & movement-patterning of the diaphragm, and management of habitual over-breathing toward health and performance benefits.
The general scope of the workshop includes:
- Identifying & managing symptoms of ‘dysfunctional breathing’
- Protocols for manual mobilization of the respiratory & digestive organs
- Mapping ‘breathing-ranges’ & building diaphragmatic-mobility
- Increasing CO2 tolerance with Buteyko & apnea-influenced practices
This workshop is accessible & of value to all experience levels. Whilst the material has developed from a wide range of sources & influences, it is NOT based withing or presented from any specific tradition or discipline.
Whether you have an established Yogic-oriented breathing-practice, are a therapeutic, medical, or movement professional, an athlete looking for a performance edge, or simply an enthusiast looking where to begin, this ‘B&D’ workshop will provide you with fundamental tools serving for a lifetime of practice.
This ‘Breathing & Diaphragm’ (B&D) workshop shares perspectives, principles, and practical tools to begin building your own progressive ‘B&D’ practice.
The event is accessible & of value to anyone interested in the wellness-effects of breathing practices, as well as those looking to increase performance of respiratory-conditioning (e.g. martial-arts, team-sports & athletics). It is of particular value to those who practice in the sea or pool, such as swimmers and surfers.
The general scope of the workshop includes:
- Identifying & managing symptoms of ‘dysfunctional breathing’
- Protocols for manual mobilization of the respiratory & digestive organs
- Mapping ‘breathing-ranges’ & building diaphragmatic-mobility
- Developing ‘CO2 tolerance’ & breath-holds affecting increased physical-performance.
This workshop is accessible & of value to all experience levels. Whilst the material has developed from a wide range of sources & influences, it is NOT based withing or presented from any specific tradition or discipline.
Whether you already have an established breathing-practice, are a therapeutic, medical, or movement professional, an athlete looking for a performance edge, or an enthusiast looking for where to start, this ‘B&D’ workshop will provide you with fundamental tools serving for a lifetime of practice.
Date & time:
– Sunday 16th June 2024
– 10am – 2pm (2x sessions with a short break)
Location:
Old School studio
Wesley Place
Newlyn, Penzance
TR18 5AZ
Cost:
– £50 (regular) / £40 (‘earlybird’ & low-income)*
*Earlybird: pay before June 6th
*Low income: individuals with limited financial resources who struggle to make ends meet. May be low-income workers or unemployed and receiving benefits. May also be students or retired with state pension only.
– Please complete registration form.
– Space is reserved ONLY once payment is made.
Spaces are limited.
Important info:
– Please arrive with an empty stomach, as we will be manually exploring the abdominal cavity/digestive organs.*
– Bring liquids and optionally tea or electrolytes to stay hydrated.
– Bring a personal timer (can be on a phone), notebook & pen.
*Manual mobilisation and many of the breathing practices have the potential to STRONGLY affect the regulation of internal pressure in the body. If you are currently suffering from any ailment which may be worsened by this (e.g. high/low blood-pressure, internal lesions/injuries, hemorrhoids) or are currently menstruating, please advise in the workshop and work with self-directed mindfulness. Your body and its responses remain your own responsibility.
Jason Round is a movement practitioner & teacher who shares in live classes, workshops, and online platforms (movemoremp.com).
As part of his wider practice, Jason has spent years researching and practicing a range of perspectives on “breathwork”, with strongest influences coming from the worlds of Russian Systema and Buteyko traditions, medical & health perspectives, performance enhancement, and freediving ‘apnea’ practices.
Further to providing ‘Breathing & Diaphragm’ practices through the ‘Elements’ standardised-programming platform, he currently based in & coordinates weekly ‘Movement Practice’ in Canton Bern, Switzerland.
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MoveMore: Movement Practice
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