Launching May 4th 2024
The Video Resource Library
A learning platform supporting teachers, coaches, and practitioners in self-directed practice
Register for a limited PROMO CODE and to be a 'beta-practitioner'
Access to thousands of progressive resources in clearly-mapped structure via one Online Subscription
All video resources contain suggested ‘prescription’ (eg. variables & frequency) and further insights into implementation & practice.
‘Categories’ & ‘Collections’ include additional learning material sharing practical lessons & insights on each movement aspect.
Categories & collections of content*
Learn fundamental pushing & pulling mechanics leading to integrated patterns and skills. With an extensive range of contexts to develop strength capacities, ‘UBS’ contains collections of resources such as:
- Bent-arm pull (bar & rope contexts)
- Bent-arm push (floor & support contexts)
- Straight-arm strength (floor & bar contexts)
- RINGS: BAS & SAS development
- RINGS: integrated strength & skills
- RINGS: routines
- OKC & accessory UBS developments
Tools for developing fundamental lower-body strength in bodyweight & weighted contexts. These resources represent ‘staples’ of practice for any and every stage of your physical development. Collections include:
- Unilateral leg-strength contexts
- Bilateral leg-strength contexts
- Weighted & compound strength
- Hip & ankle-mobility development
- Shoulder mobility development
- Splits & pancake development
- Front-folding development
- Bridging & spinal extension
- Compression development
- Quadrupedal: basic patterns & conditioning
- Bipedal: basic patterns & conditioning
- Locomotion integration, sequencing, & improvisation
Taking inspiration from the ‘Floreio’ ground patterns of Capoeira, these collections share contexts to expand your movement potential in and through space whilst in contact with the floor. Their practice applies & develops strength & mobility capacities, teaches fundamental bodyweight supports & transitions, and builds structural awareness and sensitivity of momentum & movement trajectory. The continually updated collections include:
- ‘Groundwork’: Basic patterns & conditioning
- ‘Groundwork’: Fundamental integrations
- ‘Groundwork’: sequencing & improvisation
- Floor-entrance & exit
- Floor-contact patterns
- Floor-contact sequencing & improvisation
Building your handstand from the ground, up, these collections contain an extensive variety of tools & contexts for learning & development at various stages of your handstand journey on two hands. They include:
- Handstand alignment drills
- Handstand supported-balance
- Handstand balance contexts
- Press HS & Stalder press
An extensive range of exercises, drills, and routines for both prehabilitation & rehabilitation of your body’s joints and articulations. From the macro level of hips and shoulders to the micro of vertebrae and phalanxes, these collections contain tools which serve a specific intention: to develop the integrity, resiliency, and potential of these movable junctions:
- Fingers, wrists, forearms & elbows
- Shoulders, scapulae & neck
- Feet, ankles, knees & hips
- Tension management & force transmission
- Soft-tissue quality & SMR
- Spinal ‘segmentation’
- ‘Local’ spinal mobility (“rolling”)
- ‘Global’ spinal mobility (extending & flexing)
- Fundamental & integrated spinal ‘waves’
- Spinal & scapular integration
- ‘Open’ spinal exploration
Access to the dedicated forum which will grow with the platform. A space for questioning, answering, pooling, debating, and sharing experiences & insights through use of the video resource library.
*Content is continually added, adjusted, and subject to change.
Start your free practice:
5 Focused routines to unlock your movement potential
Free Prehabilitation Program:
- 5 focused routines to mobilise and develop the physical preparedness of joint articulations and connective tissue.
- Covering the macro & micro: from hips, shoulders, elbows and knees to the vertebrae, phalanxes & phalanges.
- A specialised program to develop the integrity, resiliency, and potential of the body’s fundamental movement junctions