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5 Focused routines to unlock your movement potential
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Free Prehabilitation Program:
- 5 focused routines to mobilise and develop the physical preparedness of joint articulations and connective tissue.
- Covering the macro & micro: from hips, shoulders, elbows and knees to the vertebrae, phalanxes & phalanges.
- A specialised program to develop the integrity, resiliency, and potential of the body’s fundamental movement junctions