opening in 2022...
The Video Resource Library
A learning platform supporting teachers, coaches, and practitioners in self-directed practice
register your interest & receive promo code on opening
access to Thousands of movement tools, contexts, and concepts via one online Subscription
All video resources contain suggested ‘prescription’ (eg. variables & frequency) and further insights into implementation & practice.
‘Categories’ & ‘Collections’ include additional learning material sharing practical lessons & insights on each movement aspect.
categories & Collections of content*
Learn fundamental pushing & pulling mechanics leading to integrated patterns and skills. With an extensive range of contexts to develop strength capacities, ‘UBS’ contains collections of resources such as:
- Bent-arm pull (bar & rope contexts)
- Bent-arm push (floor & support contexts)
- Straight-arm strength (floor & bar contexts)
- RINGS: BAS & SAS development
- RINGS: integrated strength & skills
- RINGS: routines
- OKC & accessory UBS developments
Tools for developing fundamental lower-body strength in bodyweight & weighted contexts. These resources represent ‘staples’ of practice for any and every stage of your physical development. Collections include:
- Unilateral leg-strength contexts
- Bilateral leg-strength contexts
- Weighted & compound strength
- Hip & ankle-mobility development
- Shoulder mobility development
- Splits & pancake development
- Front-folding development
- Bridging & spinal extension
- Compression development
- Quadrupedal: fundamental patterns
- Bipedal: fundamental patterns
- Locomotion integration, sequencing, & improvisation
- ‘Floreio’: Fundamental patterns
- ‘Floreio’: Fundamental integration
- ‘Floreio’: sequencing & improvisation
- Floor-entrance & exit
- Floor-contact patterns
- Floor-contact sequencing & improvisation
- Handstand alignment drills
- Handstand support contexts
- Handstand balance forms
- Press HS & Stalder press
An extensive range of exercises, drills, and routines for both prehabilitation & rehabilitation of your body’s joints and articulations. From the macro level of hips and shoulders to the micro of vertebrae and phalanxes, these collections contain tools which serve a specific intention: to develop the integrity, resiliency, and potential of these movable junctions:
- Fingers, wrists, forearms & elbows
- Shoulders, scapulae & neck
- Feet, ankles, knees & hips
- Tension management & force transmission
- Soft-tissue quality & SMR
- Spinal ‘segmentation’
- ‘Local’ spinal mobility (“rolling”)
- ‘Global’ spinal mobility (extending & flexing)
- Fundamental & integrated spinal ‘waves’
- Spinal & scapular integration
- ‘Open’ spinal exploration
Access to the dedicated forum which will grow with the platform. A space for questioning, answering, pooling, debating, and sharing experiences & insights through use of the video resource library.
*Content is continually added, adjusted, and subject to change.
Start your free practice:
5 Focused routines to unlock your movement potential
Free Prehabilitation Program:
- 5 focused routines to mobilise and develop the physical preparedness of joint articulations and connective tissue.
- Covering the macro & micro: from hips, shoulders, elbows and knees to the vertebrae, phalanxes & phalanges.
- A specialised program to develop the integrity, resiliency, and potential of the body’s fundamental movement junctions